How can I help you...

I’m Kristin NICOLE at pleasing healing -
your Health CoacH Portland Oregon based

Healing your gut one step at a time with a coach who has your best interest in mind. Although we are a health coach Portland Oregon based, we specialize in nutrition services world wide. 

Kristin Nicole: Your Health Coach Portland, OR Based

Certified HOLISTIC HEALTH & lifestyle coach

I’m Kristin Nicole, a Certified Holistic Health Coach Portland Based.  I have had health gut issues ever since I was a teenager. I have struggled with binge eating, hormonal imbalances, fitness struggles, various health issues.  In fact, the final straw was when I was diagnosed with a parathyroid tumor at 25 years old.  Like you, I didn’t know where to begin.  I consulted a nutritionist coach and since then, I have been thoroughly intrigued with anti-inflammatory foods, supplements, fitness, and having the life I deserve – that we all deserve.  With discipline and the right coach, it makes that transition easier when conforming to a lifestyle of health and nutrition.  With that being said, we all strive to increase our health, decrease our stress, and produce weight loss results.  As a health coach Portland based, not only do I service locally. Clients from all over the world come to me.  I will guide you through every step of the way with our nutritional plans, fitness plans, supplement recommendations and personal 1:1 lifestyle coaching.  Healing is just what you need in order to live your best life. 

Reasons to work with me

Guaranteed Results from a coach that cares

Our food should be our medicine and our medicine should be our food.

Balanced Meal Plans

Meal plans for you 7 days a week customized to your body type and lifestyle.

Dietary supplements

Dietary supplements revolving around vitamins you should take on a daily basis.

Complete Diet Plan

Meal plans are created to personally customize your dietary needs.

No alchohol

To see fast results and steady results, we do not recommend alcohol.

Lasting results

As long as you are persistent with my meal and fitness plans, you will continue to see lasting results.

Money-back Guarantee

If you for some reason you feel that we do not 100% satisfy your needs, we will provide you with a refund.

A Health coach portland based, nation wide, and world wide!

Nutrition Programs

Unlock our plans below.  We have fitness plans, nutrition meal plans, and personal 1:1 coaching plans to help you become successful throughout your journey.  

Fitness training

We will provide you with a customized workout routines to help you stay consistent throughout your fitness journey.  

Nutrition Programs

We will provide you with a customized meal plan throughout your 
weight loss journey.

Life Motivation

1:1 daily or weekly life motivational coaching to help you succeed. We are here to help you every step of the way with whatever your goals may entail.

Fitness training

We at Pleasing Healing agree it’s hard to workout if you have children or even if you’re single and work a lot.  That’s why we are here – to help you with your weight loss journey.  Our plans are customized to fit your every need, they help you with the following:

Nutrition programs


Personal life style coaching is offered on a weekly or monthly basis.  Our health coach Portland based makes it easy for a personalized in person meeting. Not in Portland, OR? No worries! We have remote meetings available for our clients. This makes sure you’re on track and following through with our plan of action. Personal 1:1 to see how you’re progressing and what other goals you may want to focus on.  


Answers to your questions

Common Questions

These are common questions I receive from clients:

Many of our clients will start to see the beginning stages in the first week, but this is a journey.  You will progress much better each week.  

We have meal plans and fitness plans.  Each plan includes a brief consultation.  However, if you would like to receive a full weekly consultation, then you must select the personal lifestyle coach plan.  

You are welcome to select the nutrition plan if you do not want to select a full force workout plan.  Many of my clients have lost weight sticking to my meal plans.  However, I do recommend walks or keeping active at the very minimum.  

Since our plans are customized, we do take your health into consideration.  All our plans come with a brief consultation where we will provide you with recommendations according to your health and lifestyle.  

The meal plans will have restrictions, excluding particular food from your diet is why our meals plans can be so effective.  

It can be hard to stay fit, however, I do recommend our additional coaching plans.  This plan helps you stay on top of your nutritional and fitness goals. 

With our meal and fitness plans, there is no membership fee. These are one time plans based off your current life style goals.  However, the consultation program has a monthly fee.  

If you feel as if you’re not progressing for any reason at all, there is a 100% money back after 30 days of purchasing your plan.  

Plans for each and every level.

choose your health today

Pleasing healing Pricing plans


$59.99 /month
  • A three day customized meal plan to help with your dietary needs.
  • Both gym and at home fitness plans to help with your workout routines.
  • A 1:1 twenty minute monthly coaching session to help you with your goals


$99.99. /month
  • A five day customized meal plan to help with your dietary needs.
  • Both gym and at home fitness plans to help with your workout routines.
  • Weekly fitness workout videos teaching you how to perform a particular workout.
  • Weekly video tutorials teaching you how to prepare/cook your meals step by step.
  • A 1:1 ten minute weekly coaching session to help you with your goals.

It's time to eat good & feel good! Pleasing healing will help!

Take the dive into your new life style with help every step of the way.  

Please contact us at Pleasing Healing if you have any concerns or questions over available packages. I will be sure to get back to you within 24 hours.