How can I help you...
I’m Kristin NICOLE at pleasing healing -
your Health CoacH Portland Oregon based
Healing your gut one step at a time with a coach who has your best interest in mind. Although we are a health coach Portland Oregon based, we specialize in nutrition services world wide.
Kristin Nicole: Your Health Coach Portland, OR Based
Certified HOLISTIC HEALTH & lifestyle coach
I’m Kristin Nicole, a Certified Holistic Health Coach Portland Based. I have had health gut issues ever since I was a teenager. I have struggled with binge eating, hormonal imbalances, fitness struggles, various health issues. In fact, the final straw was when I was diagnosed with a parathyroid tumor at 25 years old. Like you, I didn’t know where to begin. I consulted a nutritionist coach and since then, I have been thoroughly intrigued with anti-inflammatory foods, supplements, fitness, and having the life I deserve – that we all deserve. With discipline and the right coach, it makes that transition easier when conforming to a lifestyle of health and nutrition. With that being said, we all strive to increase our health, decrease our stress, and produce weight loss results. As a health coach Portland based, not only do I service locally. Clients from all over the world come to me. I will guide you through every step of the way with our nutritional plans, fitness plans, supplement recommendations and personal 1:1 lifestyle coaching. Healing is just what you need in order to live your best life.
Reasons to work with me
Guaranteed Results from a coach that cares
Our food should be our medicine and our medicine should be our food.
Balanced Meal Plans
Meal plans for you 7 days a week customized to your body type and lifestyle.
Dietary supplements
Dietary supplements revolving around vitamins you should take on a daily basis.
Complete Diet Plan
Meal plans are created to personally customize your dietary needs.
No alchohol
To see fast results and steady results, we do not recommend alcohol.
Lasting results
As long as you are persistent with my meal and fitness plans, you will continue to see lasting results.
Money-back Guarantee
If you for some reason you feel that we do not 100% satisfy your needs, we will provide you with a refund.
A Health coach portland based, nation wide, and world wide!
Nutrition Programs
Unlock our plans below. We have fitness plans, nutrition meal plans, and personal 1:1 coaching plans to help you become successful throughout your journey.
Fitness training
We will provide you with a customized workout routines to help you stay consistent throughout your fitness journey.
Nutrition Programs
We will provide you with a customized meal plan throughout your
weight loss journey.
Life Motivation
1:1 daily or weekly life motivational coaching to help you succeed. We are here to help you every step of the way with whatever your goals may entail.
Fitness training
We at Pleasing Healing agree it’s hard to workout if you have children or even if you’re single and work a lot. That’s why we are here – to help you with your weight loss journey. Our plans are customized to fit your every need, they help you with the following:
- Both at home and gym workout routines available.
- Videos explaining how to perform certain workouts.
- Customized plans based off of your personal goals and needs.
- Personal meetings.
Nutrition programs
- Meal plans including breakfast, lunch, and dinner.
- What supplements we recommend along with your meal plans.
- How to incorporate healthy snacking.
- How to curb your cravings.
Life Motivation FROM YOUR COACH, KRISTIN.
Personal life style coaching is offered on a weekly or monthly basis. Our health coach Portland based makes it easy for a personalized in person meeting. Not in Portland, OR? No worries! We have remote meetings available for our clients. This makes sure you’re on track and following through with our plan of action. Personal 1:1 to see how you’re progressing and what other goals you may want to focus on.
- 30 minute consultations either weekly or 5 minute daily phone meetings.
- Providing you frequent advice/supplement recommendations.
- Answering your questions to your fitness and nutritional needs.
- Full access to me via e-mail, answering any concerns or questions you may have.
Book an appointment WITH PLEASING HEALING TODAY
Answers to your questions
Common Questions
These are common questions I receive from clients:
When will I see first results?
Many of our clients will start to see the beginning stages in the first week, but this is a journey. You will progress much better each week.
Will I have a personal coach?
We have meal plans and fitness plans. Each plan includes a brief consultation. However, if you would like to receive a full weekly consultation, then you must select the personal lifestyle coach plan.
Do I have to exercise?
You are welcome to select the nutrition plan if you do not want to select a full force workout plan. Many of my clients have lost weight sticking to my meal plans. However, I do recommend walks or keeping active at the very minimum.
Are your programs safe for my health?
Since our plans are customized, we do take your health into consideration. All our plans come with a brief consultation where we will provide you with recommendations according to your health and lifestyle.
Will I have any restrictions?
The meal plans will have restrictions, excluding particular food from your diet is why our meals plans can be so effective.
Is it hard to stay fit?
It can be hard to stay fit, however, I do recommend our additional coaching plans. This plan helps you stay on top of your nutritional and fitness goals.
Do I need to pay each month?
With our meal and fitness plans, there is no membership fee. These are one time plans based off your current life style goals. However, the consultation program has a monthly fee.
Is there a money back guarantee?
If you feel as if you’re not progressing for any reason at all, there is a 100% money back after 30 days of purchasing your plan.
Plans for each and every level.
choose your health today
Pleasing healing Pricing plans
Basic
- A three day customized meal plan to help with your dietary needs.
- Both gym and at home fitness plans to help with your workout routines.
- A 1:1 twenty minute monthly coaching session to help you with your goals
Extended
- A five day customized meal plan to help with your dietary needs.
- Both gym and at home fitness plans to help with your workout routines.
- Weekly fitness workout videos teaching you how to perform a particular workout.
- Weekly video tutorials teaching you how to prepare/cook your meals step by step.
- A 1:1 ten minute weekly coaching session to help you with your goals.
Extended
- A seven day customized meal plan to help with your dietary needs.
- Both gym and at home fitness plans to help with your workout routines.
- Weekly fitness tutorial videos teaching you how to perform a particular workout.
- Weekly video tutorials teaching you how to prepare/cook your meals step by step.
- 1:1 five to ten minute daily coaching sessions to help you achieve your goals.
It's time to eat good & feel good! Pleasing healing will help!
Take the dive into your new life style with help every step of the way.